Mindful Connections for Educators Program

Tuesday, February 21, 2017 - 4:00pm to Tuesday, April 11, 2017 - 5:30pm

Mindful Connections is an 8-week program that introduces mindfulness practices for social and emotional regulation and well-being for educators.

This program provides the tools to:

  • Cope with daily stressors
  • Be more resilient
  • Increase compassion and empathy
  • Develop a regular mindfulness practice

Topics to be covered:

  • Basic introduction to mindfulness
  • The research that supports it
  • Stress reduction/management
  • Dealing with difficult emotions and events
  • Understanding and improving relationships
  • Mindful communication
  • Conflict resolution
  • Forgiveness and gratitude

Classes are held Tuesdays, February 21 through April 11, 4:00 - 5:30 p.m. AND Saturday, April 15, 9:30 a.m. - 4:30 p.m. Cost: $250. Limited spaces available for FREE, email awakenpittsburgh@gmail.com.

Register here.